Clinical Blogs — health care

Differences Between Hay Fever and Common Cold Hay fever: runny nose watery discharge no fever onset and duration are immediate and last as long as being exposed to allergen(s) Common cold:  runny nose watery or thick yellow discharge low grade fever onset is about 1 to 3 days after contacted cold virus and it usually lasts for about 3 to 7 days Suffering from hay fever? Do you know that essential fatty acids like omega 3 are very important in allergies? DHA and EPA are potent anti-inflammatories which help to reduce inflammation associated with allergic response. A study in 2005...

Rich in fiber, antioxidants and papain (enzyme that helps with digestion). Great choice for maintain bowel regularity, for those who are on a weight mangement program. Healthy food choice.

These products typically contain preservatives, such as nitrates, which are intended to prolong shelf life. The additives used in processed foods can accumulate in your body over time. Eventually, such toxins cause damage at the cellular level and lead to diseases like cancer. When smoked foods are cooked at high temperatures, the nitrates are converted to the much more dangerous nitrites.

Eating salad is healthy but adding the wrong dressing can cause the opposite effect. Below is a list of salad dressings with their calories. Make your own healthy choices!Honey Mustard (1Tbsp) - 65calCaesar Salad Dressing (1 Tbsp)- 80calFrench Salad Dressing (1Tbsp)- 73calItalian Salad Dressing (1Tbsp) - 43calRanch Salad Dressing (1 tbsp) - 73calBlue Cheese Salad Dressing (1 tbsp) - 71calThousand Island Salad Dressing (1tbsp) - 59calRussian Salad Dressing (1tbsp) - 53cal

Craving for chocolate is very common, especially for women, we generally crave foods due to external prompts and our emotional state, rather than actual hunger. In many women, craving occurs on a monthly cycle, which suggests a hormonal basis. Chocolate contains several biologically active ingredients, which can cause abnormal behaviors and psychological sensations like those of other addictive substances. Although researchers believe that chocolate "addiction" is not a true addiction but chocolate does contain potentially mood-altering substances which are found in higher concentrations in other less appealing foods such as broccoli. With the modern living these days, women restrain themselves in in taking...